There are few people that think they don’t need to lose any weight. We all step onto that scale at some point and think “how did I get here?” Some of us will think “okay more veggies, less bacon.” The other crowd will throw their wallet at the problem, spending hundreds on weight loss programs.
Regrettably, the ones that receive the most money are usually the least healthiest for you. So how do you know which programs are worth your time and effort? With this article, we hope to clear up some of the answers for you.
Possibly one of the most widely recognized names in the weight loss program industry is Atkins. This diet focuses on eating little to no carbs and instead eating lots of protein. This approach can be incredibly hazardous to your health. You will see major weight loss using this method. The weight loss is quick, as well.
But in most cases, you regain the weight. You will start regaining the weight as soon as you start eating carbs again. Besides, your body needs the nutrients found in carbs. Carbs are used to create energy. Omitting carbohydrates is difficult at best, and nutritionally unsound at worst.
There is yet another up and coming program called Dean Ornish’s Eat More Weigh Less that is gaining momentum. This program ranks high in consumersearch.com’s top diet programs. This has been listed as one of the best programs for vegetarians who want to lose weight.
Clinical trials show it to be a good program. The biggest drawback to this program is the lack of variety and strictness of the program. One of the biggest benefits to this program is that it is good for the heart.
The NutriSystem weight loss solution is another program you’ve no doubt heard alot about. The main target of this program is the glycemic index which is apparent in the food that is sent directly to your home. Like many other programs there used to be local centers but they are now primarily online.
This weight loss solution is often sought because of it’s overall affordability. If you have trouble affording some of the more popular diet programs out there, but have a hard time trying to lose weight on your own, Nutrisystem is a great option. It’s not an easy task to lose unwanted weight. Portion control and exercise are good for some but not for all.
Others need more of a structured program to follow. If you aren’t sure which program is best for you, talk to your doctor. Your doctor will understand your starting health and your goals. Your doctor can help you decide which program will meet your needs best. You will lose that weight and begin to feel like a new healthy you!
Return to Low Carb Diet Plan