Hair loss can be caused by many things, and nutrition can play a role in the health of your hair. It is possible that your hair loss is actually hereditary. If so, changing your diet and what you eat will have no effect. It is important, regardless, to get the nutrients you need in your daily diet to minimize the potential of losing more hair. You need to take control of this problem in any way that you can.
Drinking alcohol can be harmful. Any time you lose nutrients the body needs, your health will be affected, and alcohol can take away nutrients your hair needs to be healthy. Alcohol can damage your hair by reducing the levels of nutrients that it needs, like zinc and the B vitamins.
Your liver must function well for detoxification and managing hormones, and alcoholism can cause liver problems. If your liver isn’t working as it should, you are likely to experience hair loss, though there are more serious health consequences as well. For many different reasons it is important to have B vitamins, and one of those is maintaining your hair’s vitality and health.
It is essential to have enough B vitamins in your system, or your hair could start falling out. Seeds, beans and nuts, along with green leafy vegetables are full of B vitamins. All of the essential vitamins your body needs can be gotten in a balanced diet, but finding that diet is another thing. You have to remember that there’s a whole spectrum of B vitamins that you need, which is why it might be a good idea to take a supplement that contains all of them.
To really combat hair loss, you need several essential minerals to help you along the way. One of the best supplement you can take, that actually detoxifies you and improve your immune system, is selenium.
By taking selenium on a regular basis, you can combat heavy metal toxicity that you may have and also repair damage done by environmental factors. If you want to promote healthy hair growth, and also strengthen hair follicles, zinc is your best bet. Do you take iodine regularly? You probably do if you eat meals with salt.
This mineral also promotes hair growth. You should consider taking sea salt instead of regular salt. Both of them have iodine, but sea salt is much better for your body. Your diet is very important in regard to hair loss. Just as your body requires a certain level of nutrition, so also does your hair. If you do suffer from a particular deficiency in your diet, by replacing what you are missing, your hair may regrow.
In most other cases, it is something genetic. In the end, it is always better to eat the right foods and take the right supplements. By changing your diet, at the very least you will be much more healthy, even if your hair does not return.
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